Health & Fitness
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Benefits of Joining a Gym vs. Working Out at Home
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Deciding whether to set up a home gym or sign up for a gym membership can be difficult for anyone looking to start or continue their fitness journey. ...

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Does a Plant-Based Diet for Athletes Help or Hurt Performance?
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The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...

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How Often Should You Workout or Go to the Gym?
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You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you ...

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